General Information

Saturday, July 27, 2019 – Individual competition & Team competition

SITE: Crossfit Lincoln (720 Van Dorn, Suite A, Lincoln)

TIMES: Specific times and workouts for each event will be posted at and emailed out to participants the week of competition. Schedule is subject to change based on the number of participants and heats.

AWARDS: Custom Cornhusker State Games gold, silver and bronze medals will be awarded to the top three finishers in each division.

SANCTION: This event is sanctioned by Crossfit Lincoln.

DRUG TESTING WILL BE CONDUCTED. All Crossfit Lincoln participants must sign the “Release from Liability and Consent to Drug Test” form at the time of check in. Information on banned substances may be obtained by calling the USOC Drug Testing Hotline at 1-800-233-0393.

JUDGES & VOLUNTEERS: There is a strong preference that all trainers at “CrossFit Level 1 (CF-L1) Certificate Holder” status or higher help judge or volunteer for the competition as opposed to competing in the Ultimate Throwdown weekend.

DISCLAIMER: Participation in this event is at your own risk. It is highly recommended that participants are not only familiar with CrossFit’s exercise capacity, but have been doing CrossFit exercise (i.e. Olympic Lifting, Endurance, and Gymnastics or “Body Weight” exercises) for an extended period of time.



Individual Male
Youth 14-17 Years (Competitive)
Open Division 18-34 Years (Competitive)
Masters 35-44 Years (Competitive)
Masters 45 & Over (Competitive)

Individual Female
Youth 14-17 Years (Competitive)
Open Division 18-35 Years (Competitive)
Masters 35-44 Years (Competitive)
Masters 45 & Over (Competitive)

Team Co-Ed Pairs
All-Ages Division (Non-Competitive)

TEAM NOTE: Two-person team division for beginners.
NOTE: Age determined as of July 27, 2019.


Rules will be those of a modified “2019 CrossFit Games Rule Book”.

Events will be conducted using metric measurements and US customary units (i.e. lifting).

Participation is open to all people of all ages.

All participants may wear appropriate workout gear (i.e workout shorts, workout pants or capri’s, t-shirt or tank.

Scalability will be applied for each non-competitive division. All events in the competitive divisions will be done prescribed.

Participants can register for competition on both days.

Events will be announced and explained prior to their execution. Thereafter, athletes will demonstrate each movement twice.

Sport Director reserves the right to combine and split divisions based on the number of entries.

Registration Fees & Deadlines


$35 per participant until March 28
$40 per participant until May 30
$45 per participant until June 20
$50 per participant until July 8

ENTRY FEE INCLUDES: Competition in the 2019 Cornhusker State Games; White cotton athlete shirt (micro-fiber or soft cotton lightweight tri-blend upgrade available); Pass for free admission to SportFest, the Opening Ceremonies, and all competition venues; Sponsor gifts and coupons.

PAPER ENTRY FORMS: Paper entry forms will be accepted with a $5 processing fee for individual registrations and a $10 processing fee for team registrations. Registering online at saves time, money and trees.

Athlete Packets

Choose the Shipping Option and get a Free Arby’s Sandwich!

Save time, avoid hassles and receive your CSG gear more than a week before the Opening Ceremonies by shipping your athlete packet ($10) or team box ($15).  Athlete packets contain the athlete shirt and Super Pass. Athlete packets will begin to ship in late June. The packet shipping option will only be available for those registered by the final entry deadline. If you don’t choose the shipping option, you will need to pick up your athlete packet or team box.

For those who did not select the packet shipping option during registration, more information on when and where athlete packets and team boxes can be picked up will be posted soon.  The shipping option can be added any time before the final entry deadline.

Athlete packets contain the athlete shirt and Super Pass, which includes admission to all venues and SportFest and the Opening Ceremonies.  The athlete packets DO NOT contain any sport specific information such as schedules, maps, bib numbers, etc. For sport-specific details, refer to your sport General Information.

Further Information

Sport Specific Questions: Contact CrossFit Director Tanya Christie at 402-304-0507, or

Online Registration/Website Questions: Contact the Cornhusker State Games office at 402-471-2544 or

Event Sponsor

Thank You to our platinum sponsors

Official Member of the

Phone: 402-471-2544

Fax: 402-413-1119

Mailing address: 
Po Box 29366
Lincoln, NE 68529

Shipping address:
3260 Folkways Blvd Suite B
Lincoln, NE 68504