Triathlon

DATE: July 14, 2024

SITE: Mallard Landing Lake – Valley, NE – View Map

COURSE MAPS –
Super Sprint Bike Route Map
Super Sprint Run Route Map
Sprint Bike Route Map
Sprint Run Route Map
Transition Area Map
Road Closure Maps
Parking Map

TIMES:
SUPER SPRINT 

Check in: 5:30 – 7 a.m. (East of the finish line – by the boat ramp)
Pre-Race Meeting: 7:15 a.m.
Transition area closes at 7:15 a.m.
First Wave starts at 7:30 a.m.
Super Sprint Wave 1 | 6 to 10 Year Olds | 7:30 am
Super Sprint Wave 2 | Females 11+ | 7:50 am
Super Sprint Wave 3 | Males 11+ | 7:50 am

30 minute delay between Super Sprint and Sprint

SPRINT

Check in: 5:30 – 7 a.m. (East of the finish line – by the boat ramp)
Pre-Race Meeting: 8 a.m.
Transition area closes at 7:15 a.m.
First wave starts at 8:10 a.m.
Sprint Wave 4 | 8:20 am
Sprint Wave 5 | 8:25 am
Sprint Wave 6 | 8:30 am
Sprint Wave 7 | 8:35 am
Sprint Wave 8 | 8:40 am

RULES: USA Triathlon rules will apply. All cyclists must wear a hard-shell helmet. Wet suits and disc wheels are allowed. Center line rule will be strictly enforced.

AWARDS: Custom Cornhusker State Games gold, silver and bronze medals will be awarded to the top three finishers in each division.

Male & Female                                                     
6-10 Years
11-14 Years
15-19 Years
20-24 Years
25-29 Years
30-34 Years
35-39 Years
40-44 Years
45-49 Years
50-54 Years
55-59 Years
60-64 Years
65-69 Years
70-74 Years
75 & Over

10 & Under Super Sprint: 100M Swim, 7K Bike & 2K Run
11 & Over Super Sprint: 200M Swim, 7K Bike & 2K Run

NOTES: Age determined as of July 30, 2023. Age divisions for Adult teams are based on the combined ages of all three team members.

Male & Female                                                                                                      
15-19 Years
20-24 Years
25-29 Years
30-34 Years
35-39 Years
40-44 Years
45-49 Years
50-54 Years
55-59 Years
60-64 Years
65-69 Years
70-74 Years
75 & Over

Sprint: 500M Swim, 20K Bike, 5K Run

NOTES: Age determined as of July 30, 2023. Age divisions for Adult teams are based on the combined ages of all three team members.

10 & Under SUPER SPRINT

• Chip timing will be used in all races. The swim leg is a point to point 100m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 7-kilometer bike and the final leg is a 2-kilometer run.

11 & Above SUPER SPRINT

• Chip timing will be used in all races. The swim leg is a point to point 200m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 7-kilometer bike and the final leg is a 2-kilometer run.

SPRINT

• Chip timing will be used in all races. The swim leg is a point to point 500m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 20-kilometer bike and the final leg is a 5-kilometer run.
• Team competition consists of three members, each participating in one segment of the triathlon. Mixed teams must consist of at least one female. Teams are determined by combining the ages of all three team members. If any leg in the team competition does not finish, either or both remaining team members may complete the remaining portion BUT WILL NOT BE ELIGIBLE FOR AWARDS. A wave start will be implemented by age groups (4-5 waves depending on the numbers, approx. 80 to 100 per wave)

Swim Course: Swim course may be altered due to water and/or weather conditions in a manner that will not conflict with other ongoing lake activities.

Sport Specific Questions: Contact Triathlon Sport Director Kristi Johnson at kristi@mkjmail.com.

Online Registration/Website Questions: Contact the Cornhusker State Games office at 402-471-2544 or info@nebraskasportscouncil.com.

2023 Medal Winners 

2022 Medal Winners | 2022 Results

2021 Medal Winners