2024 Registration Now Open!

Triathlon

 

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General Information

DATE: July 14, 2024

SITE: Mallard Landing, Valley, NE – View Map

COURSE MAPS
Super Sprint Bike Route Map
Super Sprint Run Route Map
Sprint Bike Route Map
Sprint Run Route Map
Swim Course & Transition Area Map

2024 Triathlon Guidebook

TIMES:
SUPER SPRINT 

Check in: 5:30 – 7 a.m. (Under the tent northwest of transition)
Pre-Race Meeting: 7:15 a.m.
Transition area closes at 7:15 a.m.
First Wave starts at 7:30 a.m.
Super Sprint Wave 1 | 6-8 Year Olds | 7:30 am
Super Sprint Wave 2 | 9-10 Year Olds | 7:33 am
Super Sprint Wave 3 | 11+ Year Olds  | 7:50 am

~20 min delay between super sprint & sprint~

SPRINT

Check in: 5:30 – 7 a.m. (Under the tent northwest of transition)
Pre-Race Meeting: 8 a.m.
Transition area closes at 7:15 a.m.
First wave starts at 8:10 a.m.
Sprint Wave 4 | Everyone else. Self-seeded rolling start, 4 athletes at a time, every 5 seconds | 8:10 am

RULES: USA Triathlon rules will apply. All cyclists must wear a hard-shell helmet. Wet suits and disc wheels are allowed. Center line rule will be strictly enforced.

AWARDS: Custom Cornhusker State Games gold, silver and bronze medals will be awarded to the top three finishers in each division.

IMPORTANT NOTE: This is a USAT sanctioned race. All participants must be a current member of USAT. If a participant wishes to participate and is not a current member, a 1-day membership pass will be available to purchase within the registration process.

Super Sprint Events

Male & Female                                                     
6-10 Years
11-14 Years
15-19 Years
20-24 Years
25-29 Years
30-34 Years
35-39 Years
40-44 Years
45-49 Years
50-54 Years
55-59 Years
60-64 Years
65-69 Years
70-74 Years
75 & Over

10 & Under Super Sprint: 100M Swim, 7K Bike & 2K Run
11 & Over Super Sprint: 200M Swim, 7K Bike & 2K Run

NOTES: Age determined as of July 14, 2024. Age divisions for Adult teams are based on the combined ages of all three team members.

Sprint Events

Male & Female                                                                                                      
15-19 Years
20-24 Years
25-29 Years
30-34 Years
35-39 Years
40-44 Years
45-49 Years
50-54 Years
55-59 Years
60-64 Years
65-69 Years
70-74 Years
75 & Over

Sprint: 500M Swim, 20K Bike, 5K Run

NOTES: Age determined as of July 14, 2024. Age divisions for Adult teams are based on the combined ages of all three team members.

Competition Format

10 & Under SUPER SPRINT

  • Chip timing will be used in all races. The swim leg is a point to point 100m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 7-kilometer bike and the final leg is a 2-kilometer run.

11 & Above SUPER SPRINT

  • Chip timing will be used in all races. The swim leg is a point to point 200m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 7-kilometer bike and the final leg is a 2-kilometer run.

SPRINT

  • Chip timing will be used in all races. The swim leg is a point to point 500m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 20-kilometer bike and the final leg is a 5-kilometer run.
  • Team competition consists of three members, each participating in one segment of the triathlon. Mixed teams must consist of at least one female. Teams are determined by combining the ages of all three team members. If any leg in the team competition does not finish, either or both remaining team members may complete the remaining portion BUT WILL NOT BE ELIGIBLE FOR AWARDS. A wave start will be implemented by age groups (4-5 waves depending on the numbers, approx. 80 to 100 per wave)

Swim Course: Swim course may be altered due to water and/or weather conditions in a manner that will not conflict with other ongoing lake activities.

Registration Fees & Deadlines

PRICING DEADLINES:

Sprint
$80 per participant until July 2 (no FREE shirt)

Super Sprint
$50 per participant until July 2 (no FREE shirt)

Teams
$160 per team until July 7

ENTRY FEE INCLUDES:  Competition and Summer Fun Freebie vouchers courtesy of our sponsors.

SHIRT SHIPPING:  Athletes who register by June 19 will have their shirt shipped to the address they provide.  There is no packet pickup—information or items needed for competition will be provided onsite or online according to instructions emailed to athletes.

PAPER ENTRY FORMS: Paper entry forms will be accepted with a $5 processing fee. Registering online saves time, money and trees.

Further Information

Sport Specific Questions: Contact Triathlon Sport Directors Kristi Johnson at kristi@mkjmail.com or Eric Moser at emoser0107@hotmail.com

Online Registration/Website Questions: Contact the Cornhusker State Games office at 402-471-2544 or info@nebraskasportscouncil.com.

Contributors:

Thank You to our platinum sponsors

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info@nebraskasportscouncil.com

Phone: 402-471-2544

Mailing address: 
PO Box 29366
Lincoln, NE 68529

Shipping address:
7620 N 70th
Lincoln, NE 68517