Registration will close on July 22nd at 11:59 PM

Triathlon

 

Online Registration

Event Sponsor

General Information

DATE: Sunday, July 25, 2021

SITE: Holmes Lake (70th and Normal Blvd, Lincoln) – View Map

COURSE MAPS
Super Sprint Course
Sprint Course

TIMES:
SUPER SPRINT 

Check in: 5:30 – 7 a.m. (Under tent south of transition area)
Pre-Race Meeting: 7:15 a.m.
Transition area closes at 7:15 a.m.
First Wave starts at 7:30 a.m.
Super Sprint Wave 1 | 6 to 10 Year Olds | 7:30 am
Super Sprint Wave 2 | Females 11+ | 7:50 am
Super Sprint Wave 3 | Males 11+ | 7:50 am

30 minute delay between Super Sprint and Sprint

SPRINT

Check in: 5:30 – 7:45 am (Under tent south of transition area)
Pre-Race Meeting: 8 a.m.
Transition area closes at 8 a.m.
First wave starts at 8:20 a.m.
Sprint Wave 4 | 8:20 am
Sprint Wave 5 | 8:25 am
Sprint Wave 6 | 8:30 am
Sprint Wave 7 | 8:35 am
Sprint Wave 8 | 8:40 am

RULES: USA Triathlon rules will apply. All cyclists must wear a hard-shell helmet. Wet suits and disc wheels are allowed. Center line rule will be strictly enforced.

AWARDS: Custom Cornhusker State Games gold, silver and bronze medals will be awarded to the top three finishers in each division.

Super Sprint Events

Male & Female                                                     
6-10 Years
11-14 Years
15-19 Years
20-24 Years
25-29 Years
30-34 Years
35-39 Years
40-44 Years
45-49 Years
50-54 Years
55-59 Years
60-64 Years
65-69 Years
70-74 Years
75 & Over

10 & Under Super Sprint: 100M Swim, 7K Bike & 2K Run
11 & Over Super Sprint: 200M Swim, 7K Bike & 2K Rune

NOTES: Age determined as of July 25, 2021. Age divisions for Adult teams are based on the combined ages of all three team members.

Sprint Events

Male & Female                                                                                                      
15-19 Years
20-24 Years
25-29 Years
30-34 Years
35-39 Years
40-44 Years
45-49 Years
50-54 Years
55-59 Years
60-64 Years
65-69 Years
70-74 Years
75 & Over

Sprint: 500M Swim, 20K Bike, 5K Run

NOTES: Age determined as of July 25, 2021. Age divisions for Adult teams are based on the combined ages of all three team members.

Competition Format

10 & Under SUPER SPRINT

  • Chip timing will be used in all races. The swim leg is a point to point 100m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 7-kilometer bike around Holmes Lake and Holmes Golf Course – 70th Street to Pioneer Blvd, to 56th Street to Normal Blvd (1 lap), and the final leg is a 2-kilometer out and back run along the limestone trail around the lake. 

11 & Above SUPER SPRINT

  • Chip timing will be used in all races. The swim leg is a point to point 200m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 7-kilometer bike around Holmes Lake and Holmes Golf Course – 70th Street to Pioneer Blvd, to 56th Street to Normal Blvd (1 lap), and the final leg is a 2-kilometer out and back run along the limestone trail around the lake. 

SPRINT

  • Chip timing will be used in all races. The swim leg is a point to point 500m swim and will be lined with support craft. Swim warm-up will only be allowed before the pre-race meeting, no warm-ups allowed before the start of each wave. The cycling leg is a 20-kilometer bike around Holmes Lake and Holmes Golf Course – 70th Street to Pioneer Blvd, to 56th Street to Normal Blvd (3 laps), and the final leg is a 5-kilometer out and back run along the limestone trail around the lake. 
  • Team competition consists of three members, each participating in one segment of the triathlon. Mixed teams must consist of at least one female. Teams are determined by combining the ages of all three team members. If any leg in the team competition does not finish, either or both remaining team members may complete the remaining portion BUT WILL NOT BE ELIGIBLE FOR AWARDS. A wave start will be implemented by age groups (4-5 waves depending on the numbers, approx. 80 to 100 per wave)

Swim Course: Swim course may be altered due to water and/or weather conditions in a manner that will not conflict with other ongoing lake activities.

Registration Fees & Deadlines

IF REGISTERED BY THE FINAL DEADLINE:

Sprint Individuals 
$80 per participant until July 22

Super Sprint Individuals
$50 per participant until July 22

Sprint Teams
$160 per team until July 22

ENTRY FEE INCLUDES: Competition in the 2021 Cornhusker State Games; White cotton athlete shirt (micro-fiber or soft cotton lightweight tri-blend upgrade available); Sponsor gifts and coupons.

PAPER ENTRY FORMS: Paper entry forms will be accepted with a $5 processing fee for individuals or a $10 processing fee per team. Registering online saves time, money and trees.

Athlete Packets

Athlete packets will be shipped directly to the athlete at no extra charge.  Packets will not be available for in-person pickup. Packets include athlete shirt and one free Arby’s sandwich certificate per person. Athletes will receive their packet prior to competition.

The athlete packets DO NOT contain any sport specific information such as schedules, maps, bib numbers, etc. For sport-specific details, refer to your sport General Information.

Opening Ceremonies

JOIN US AT THE OPENING CEREMONIES ON JULY 16!
The show begins at 8 p.m. at Seacrest Field, Lincoln!

Admission is FREE!

OPENING CEREMONIES PROGRAM
• Parade of Athletes
• Skydivers
• National Anthem
• Oath of Athletes
• Mascot Showcase
• Super Retriever Series Demo
• Mystery Torchlighter
• Fireworks

The Opening Ceremonies will be televised statewide by News Channel Nebraska.

For more details regarding Opening Ceremonies, please refer to the Opening Ceremonies web page.

Further Information

Sport Specific Questions: Contact Triathlon Sport Director Kevin Burke at kaoskb1@yahoo.com or 402-525-3959.

Online Registration/Website Questions: Contact the Cornhusker State Games office at 402-471-2544 or info@nebraskasportscouncil.com.

Official Event Of:

Thank You to our platinum sponsors

Official Member of the

info@nebraskasportscouncil.com

Phone: 402-471-2544

Fax: 402-413-1119

Mailing address: 
Po Box 29366
Lincoln, NE 68529

Shipping address:
3260 Folkways Blvd Suite B
Lincoln, NE 68504